My focus is on strength training, muscle gain, HIIT (high intensity interval training), functional training, weight loss, leaning, toning, dietary and nutritional guidance.
I offer in-home and private studio personal training in the Chicago area as well as online personal training and nutrition coaching to anyone, anywhere in the world.
I am a NASM-CPT, a graduate of the National Personal Training Institute, a CrossFit Level 1 Coach, a Precision Nutrition Level 1 Coach, a BioSignature Level 1 Practitioner, with a Certificate of Nutrition from NPTI. It is my philosophy that there is no one best method to achieving your fitness goals. A combination of specific multiple training modalities will yield the quickest and the fastest results.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Personal Training, Corporate Wellness
360 E. South Water St.