Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis
I am a triathlete, as well as a coach and race official. I focus my coaching with triathletes and runners from middle school to adults. I am also a personal trainer and work with those building muscle and losing weight.
I have been an athlete since starting as an age group swimmer at age 7. I continued swimming and added running and other sports as I went through middle and high school. I road bikes throughout my youth and bought my first real road bike in the mid 80's. After running many 5K and 10K road races, I added triathlons in 2006. I started with sprint races and kept adding longer and longer events until I completed Ironman Florida in 2009. I also added coaching runners and triathletes and officiating track and field and triathlons.
4049 Dalewood Street