From newbies to World Championship qualifiers, Shem has helped 100s of athletes achieve their dreams. Communication, attention to detail and care for each athlete are hallmarks of his coaching style. He believes that a balanced and active lifestyle produces positive change in the live's of his athletes. As a result, his athlete's Personal Records continue to fall while they enjoy longevity in the sport.
Shem continues to enjoy training and racing at a high level.
Braves' training philosophy, Plan B has evolved from 10 years of professional coaching. It steers away from using generic heart rate or power zones because there is not a simple formula for a quick answer. Rather, we build a complete endurance athlete by defining 5 distinct physiological systems in the body;
STRENGTH/ NEURO-MUSCULAR / RESPONSE / TOLERANCE / ENDURANCE
The specific hormonal response elicited by each of these systems, allows our coaches to design your training programme so that while one system is working hard, the other rests. Each training plan is customized to our athlete's individual priorities and to life’s other important demands.
Plan B produces results because we believe that all 3 triathlon disciplines are intimately connected and that your best race requires far more that being good at the 3 sports separately. In fact, our training principals are triathlon specific and would not make sense to the pure cyclist/ runner or swimmer. We build race - specific sessions that target priority areas, while structuring the entire week's training around your schedule.
Our emphasis on a high level of communication via app, email, phone or Skype ensures that the critical elements such as Nutrition / Motivation and Enjoyment / Fatigue and Stress Management are addressed. We will give you the truth about your training and promise not to inflate or stroke your egos because it’s our job to help you avoid the mistakes that others may make.
Beginner, Intermediate, Advanced
Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps
Triathlon, Road Cycling, Running, Duathlon, IRONMAN
must be motivated, open to learning, willing to ask stupid questions, have big scary dreams
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