Triathlon, Road Cycling, Mountain Biking, Cyclocross, IRONMAN, XTERRA, High School Cross Country, Collegiate Cross Country
Intermediate, Advanced, Professional
Please View my website (www.wattagecottage.cc ) for info on monthly coaching options.
You don't NEED a power meter to utilize my services. However if you are seeking max potential as an athlete or are time crunched then it's a tool you should seriously consider. Afterall "What gets measured gets managed".
Personalized Coaching and Custom Training Plans for Road-MTN-CX, Bicycle Fitting Services, Strength Training for Cyclists, Testing(est. training zones HR and or Power)
I seek to enable those with the desire to push themselves in the path to finding their true potential as athletes. Be it a driven racer or entry level enthusiast, I can provide full personalized coaching and/or consulting services. Utilizing a firm background in Exercise Science (Bachelors) and experience in periodization training as well as power based methods I can get you riding and/or racing at your peak fitness.
In addition to personalized coaching and consulting, armed with knowledge of the human kinetic chain and how integral a cyclist's anatomy plays in their fit on the bicycle, I can guide individual riders to their own individual fit solutions. Whether you are looking for an agressive fit to push your body's limits, or just need to tackle your first century and wonder what size bike to shop for I can help!
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Bike Fit
I accept athletes with heart rate monitor and/or power meters. Downloadable data is important as will as subjective data via consistent communication.
2200 Foliage Ct