Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Speed Skating, High School Cross Country, Collegiate Cross Country, Corporate Wellness
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit, Run Analysis
I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.
I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.
My degree is in Kinesiology from Kansas State University. My coaching skills have been molded and sharpened through various organizations including USA Cycling, USA Triathlon, Serotta, Carmichael Training Systems, Training Peaks and stacks of training books and research articles that are to numerous to list.
I have worked with athletes ranging from first time cyclists and triathletes all the way up to professional bike racers competing at the highest of levels. With over a decade of coaching experience I have worked with hundreds of athletes ranging from 14 to 81 and have seen how individuals respond to training at all levels of competition and all stages of life.