Noel Bonk
Noel Bonk BonkWerx Endurance Sports Coaching
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Noel Bonk
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

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TrainingPeaks Certified Coach Level 2
Noel Bonk BonkWerx Endurance Sports Coaching
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Syracuse, NY , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
Meet Your Coach
Noel Bonk
TrainingPeaks Certified Coach Level 2
Noel Bonk BonkWerx Endurance Sports Coaching
Syracuse, NY United States
Coach Bio

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.

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Coach Noel Bonk is the Founder/Owner of BonkWerx Endurance Sports. He has coached athletes from the beginner stages through experienced Ironman athletes as well as National/International ITU athletes. BonkWerx athletes have competed at USA Triathlon Nationals, USA Cycling Nationals, ITU Worlds, and dozens of IM races throughout the USA as well as the Boston Marathon and NYC Marathon. He is a USA Cycling Level 1 Elite Coach, USA Triathlon Coach, Stryd Coach, and Training Peaks Level II Coach. Noel knows firsthand the demands that athletes face when balancing training and life and he believes that improvements are made through a combination of applied science and smart consistent training.

Athletes coached by Noel have competed in:

Ironman Lake Placid
Ironman Maryland
Ironman Texas
Ironman Cairns
Ironman Arizona
Ironman Western Australia
Ironman Louisville
Musselman 70.3
Maine 70.3
Atlantic City 70.3
North Carolina 70.3
Eagleman 70.3
70.3 World Championship St. George
Lake Placid 70.3
USAT Nationals Short Course
ITU Worlds Sprint
USAC CX Nationals
Rochester CX
Leadville 100
NYC Marathon
Los Angeles Marathon
Boston Marathon
Dallas Marathon
NYS Road, Crit, CX, TT and Gravel Championships
Hundreds of smaller regional/local events in triathlon, cycling, mtb, CX, gravel and running.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Custom training plan built around your life
  • Personalized coaching feedback on key workouts
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Free initial consultation with a hand-selected accredited coach
  • TrainingPeaks Premium Account
  • Custom training plan built around your life
  • Personalized coaching feedback on every workout
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments

* $0 startup fee for a limited time!

Monthly billing will begin after TrainingPeaks connects you with your coach.

Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Syracuse, NY
United States

Training Plans Showing 7 plans