Noel Bonk
Noel Bonk BonkWerx Endurance Sports Coaching Have a Question? - Contact Me Contact Me
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Noel Bonk   BonkWerx Endurance Sports Coaching


Syracuse, NY
United States



Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit

Coach Package Pricing
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
View Training Plans
Meet Your Coach
Noel Bonk
TrainingPeaks Certified Coach Level 2
Noel Bonk BonkWerx Endurance Sports Coaching
Syracuse, NY United States
Coach Bio

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.

Read More

Coach Noel Bonk is the Founder/Owner of BonkWerx Endurance Sports. He has coached athletes from the beginner stages through experienced IronMan athletes as well as National/International ITU athletes. BonkWerx athletes have competed at USA Triathlon Nationals, USA Cycling Nationals, ITU Worlds, and dozens of IM races throughout the USA as well as the Boston Marathon and NYC Marathon. He is a USA Cycling Level 1 Elite Coach, USA Triathlon Coach, Stryd Coach, and Training Peaks Level II Coach. Noel knows firsthand the demands that athletes face when balancing training and life and he believes that improvements are made through a combination of applied science, smart consistent training, and a belief in oneself.

Services Noel offers include:

  • Individualized Training Plans
  • Coached Workouts (1:1 or Group)
  • Technique Assessment
  • Personalized Field Testing
  • Power Based Coaching (Bike and Run)
  • Functional Strength Coaching
  • FTP Testing
  • Paceline and Racing Skills Coaching
  • RETUL Bike Fitting
  • LEOMO Position Analysis
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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Syracuse, NY
United States