Triathlon, Road Cycling, Running, Swimming
Beginner, Intermediate, Advanced, Professional
Former Head Coach for USA Triathlon. Specialize in applying scientific data to create unique individualized training plans. Have helped 1000s of athletes from beginners to elite.
VO2 and lactate testing to set HR or power zones. CompuTrainer MultiRider system for group training/coaching sessions. Individual coaching plans for endurance athletes
Attended Columbia Univeristy in New York City, BA and MA in Exercise Physiology. Former Head Coach for USA Triathlon.
Certified Coach - USA Triathlon, Level 2, USA Cycling Level 2. Certified Strength & Conditioning Specialist (CSCS) from NSCA. Certified Diabetes Educator (CDE). International Head Coach for Juvenile Diabetes Research Foundation, Ride to Cure Diabetes, Southeast Wisconsin chapter.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition
Must be willing to follow the mutually agreed upon training plan.
3315 N. 124Th St. Suite K