Pottstown, PA , United States
Dredge Endurance Coaching
I work with Beginner, Intermediate, and Advanced age-group athletes wanting to take their performance and endurance to the next level.
Athlete Coaching and Training Programs:
I am a USA Cycling certified coach who coaches new and experienced road and gravel cyclists and runners who want to improve their health and take their performance and endurance to the next level.
I have been an avid cyclist and runner for over twenty years and wanted to share my passion for these activities and living a healthy lifestyle, so I began coaching over five years ago. Since then, I have coached over 100 new and experienced athletes to reach and exceed their individual goals.
My coaching philosophy is centered around developing the whole person through endurance training (80/20 training or polarized training) and proper nutrition, hydration, and stress management. I also incorporate strength training and yoga/flexibility training where appropriate. I am energized by working one-on-one with athletes and helping them to get the most out of their training program.
114 N Savanna Dr