I am a competitive runner and a coach as well as a husband and dad to 3 boys. All of my sons race competitively at the State and National level for Track and Cross Country. One of the things I bring to my coaching and running is the ability to balance life, family, and training. My coaching specialty is competitive youth Cross Country and Track as well as Ultra Marathons up to the 100 mile distance. I compete in Ultra Marathons across all distances but focus on mountainous 100 mile races. I have completed dozens of Ultra Marathons and five 100 mile races.

I have a 100 mile PR of 15:03.

Here are some of my personal results:

Javelina 100 - 6th place
Grindstone 100 - 2nd place
Hellbender 100 - 4th place
Uwharrie 40 Mile Mountain Run - 1st place
King of the Mountain 50k - 2nd place
Iron Mountain 50 - 4th place
Salem Lake 25k - 2nd place
The Naturalist 25k - 4th place
Northern Trails Marathon - 1st place