I am a coach and athlete from Ireland. I still compete at a Professional level in triathlon. I started endurance sports in 2008 after a 10-year Soccer career where I played professionally at underage level for Leeds Utd and continued to the amateur ranks in Ireland with numerous clubs.

Through injury I was introduced to triathlon and I haven't looked back since. Over the years I've won some of the biggest cycling races in Ireland and in Triathlon I won National Championships in standard and middle distance triathlon. I also won the national duathlon Championships.

I've reached the podium many times in Ironman and continue to race professionally and be the best I can be. My fastest Ironman is Challenge Roth 2018 where I finished with a time of 8hrs 07 mins.

I'm not a natural athlete and I've worked hard over the years juggling Family and fulltime work with an extensive training program. Now I would like to share and write individual programs for guys who are in the same shoes as me and show you an easier way to achieve your personal best.