Salisbury , United Kingdom
English
- Triathlon
- Road Cycling
- Running
- Mountain Biking
- Cyclocross
- Duathlon
- IRONMAN
- XTERRA
- Swimming
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Training Camps
- Run Analysis
- Swim Analysis
Founder of Blue Giraffe Wellness + Performance, I’m a Sports Therapist, Sports Massage Practitioner, and endurance coach with a degree in Sports Injury & Treatment. I support beginners, age-group athletes, and rehab returners through 1:1 coaching, training plans, sports therapy, and massage, focusing on injury prevention, sustainable performance, and confident training.
About Me
I’m the coach and therapist behind Blue Giraffe Wellness + Performance, offering evidence-based endurance coaching supported by hands-on sports therapy expertise. I hold a degree in Sports Injury and Treatment and work daily as a Sports Therapist and Sports Massage Practitioner, which allows me to integrate injury prevention, rehabilitation, and performance optimisation directly into my coaching.
I am a British Triathlon Federation Personal Coach, a USECA Certified Running Coach, and hold an STA Certificate in Teaching Swimming. This multidisciplinary background enables me to coach athletes across triathlon, running, and swimming with a strong technical and biomechanical focus.
My coaching philosophy is centred on long-term athlete development, intelligent training load management, and clear communication. I use TrainingPeaks to deliver structured, individualised plans with regular feedback, ensuring training fits around real life while still driving measurable performance gains.
Whether you’re preparing for your first event, returning from injury, or aiming to perform at your best, I provide coaching that is practical, supportive, and grounded in sports science.
Salisbury
United Kingdom