I'm an Australian Sports Physiotherapist and Level 2 Running coach with 15 years experience with runners, running biomechanics and injury. My coaching focus is road and trail runners from 5k to ultramarathons and I specialise in runners with a history of injuries and/or biomechanical issues. We offer customised online coaching and online running-specific strength programs as well as biomechanical assessment and technique coaching for runners based in and around Sydney, Australia.
My philosophy is "train smart" using the latest research-proven methods supported by running-specific strength and stability training to not only reduce injury risk but to maximise running performance. For those dealing with ongoing or frequent niggles and injuries, I advocate avoiding rest whenever possible, instead using well-thought out modifications to training and biomechanics.
Beginner, Intermediate, Advanced
Consultations, Group Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis
Running, Mountaineering, Adventure Racing, High School Cross Country, Collegiate Cross Country
Road and trail runners from 5k to ultras
2/46 Bay Rd