Tom Hilder   Bike Performance and Adventure

Bike Performance and Adventure focuses on individual and group cycling coaching. This ranges from specific cycling performance training, to weekend and week long training camps and adventure rides. My aim is to inspire, educate, and provide a social network where cyclists of all abilities and ages can reach their goals, whilst sharing the experience with other like minded people.


I have been teaching and coaching a variety of sports for my entire career with an emphasis on endurance sports. I graduated from the Cardiff Metropolitan University where I studied Sports Coaching. I am also a qualified Physical Education teacher graduating from the University of Exeter.

My philosophy as a coach is to assist and support you to achieve your goals. I also want you to become the very best athlete you can be whilst maintaining a love and a passion for the sport of cycling.

As a cyclist my main cycling achievements to date include:

  • Taiwan KOM finisher (0 - 3275m).
  • Wuling Cup 2016 top 15 finisher in Taiwan.
  • Two Towers Cycling race finisher (520km in 22 hours).
  • Top 5 results in local cycling races in Taiwan.

As a runner my main achievements are:

  • Devon cross country runner.
  • Completed various half marathons.
  • Top 5 results in track and road race results in the South West of England.

My main strength as a coach is in identifying where each persons strengths and weaknesses lie and focusing on how to improve them. My approach to coaching is to listen to your needs as a cyclist and design the training plan around your schedule and requirements.


United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Training Camps

Sport Types

Triathlon, Road Cycling, Running, Duathlon



Athlete Requirements

Beginner, intermediate and advanced athletes


United Kingdom