I offer personalised and customised training plans based on the fundamental principles of exercise physiology so you can train smarter, accelerate progress and peak at exactly the right moment.
My training plans include power-duration testing and block periodisation / progressive overload that have been intelligently designed, with shorter sessions mid-week and longer endurance work on the weekend to provide structure, consistency and allow time for your friends, family and career.
Life-long athlete and passionate about fitness, nutrition and exercise physiology with background in ultra-marathons (running) and experience racing at state and national level (road cycling).
I'll use TrainingPeaks and WKO5 to identify your unique physiological profile with the Power Duration Curve Model and guide training decisions. I’ll be able to tell you if you are overtraining or leaving too much on the table with Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC) data. We’ll find your strengths and limiters and get better results in less time with personalized training zones and optimized intervals tailored to your physiology.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Remote Coaching, Nutrition
My athletes are required to use both a power meter and a heart rate monitor.