Hi, I'm Matt. I've had a long relationship with cycling, and have long held a passion for sports physiology and performance coaching.

I studied Human Movement Science and Exercise Physiology many years ago in my varsity days, during which I was intensely into my own training and racing.

I believe it's relevant to my coaching experience and sports journey to share that I had a complete burnout age 23, and quit the field altogether.
Retrospectively, I attribute this largely to my lack of external coaching. As a young man with big aspirations and a solid foundation of exercise physiology knowledge, I coached myself, but was so caught up in my progress that I could not look at my own performance, fatigue, health and motivation objectively.
My own training and experience really helped me to understand the importance of having a coach to work with you towards your goals. Equally it cemented my belief in the importance of enjoying your sport.

I re-entered the sport in 2018, through the coaxing, and pushing of a great friend who saw that I was missing it. After a few coffee rides with "no intention to get serious", I found myself out on the bike every sunrise and feeling a drive to improve.

Here I am a year later, training to return to racing (age group though), and coaching cyclists, runners and triathletes, with goals varying from winning races to just completing them.
I hope and believe that I can help you build your goals and keep balance and enjoyment in your sport.