As both an athlete and exercise physiologist I bring a rare combination of both practical experience and scientific expertise, which allows me to prescribe highly effective training programs. My training sessions are based upon the latest scientific research which ensures you will become the best possible athlete you can be
Being part of Craig Alexanders Sansego Coaching has allowed me the opportunity to see what the very best coaches and athletes in the world are doing
My name is Ben Griffin and I am a fully qualified Exercise Physiologist, with a strong background in high performance sport. I have spent the past 10+ years coaching both professional athletes and age group triathletes. I am extremely passionate about coaching and assisting all my athletes reach their full potential.
I have done 14 Ironman races all over the world, with a PB of 9hours 15mins. So I have a great appreciation of both the practical elements of racing in conjunction with the science behind achieving your athletic potential.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country
I prefer all my athletes to have a Garmin Watch (or any GPS watch) and also a power meter for their bike
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.