Ben Griffin   BG Coaching

As both an athlete and exercise physiologist I bring a rare combination of both practical experience and scientific expertise, which allows me to prescribe highly effective training programs. My training sessions are based upon the latest scientific research which ensures you will become the best possible athlete you can be


My name is Ben Griffin and I am a fully qualified Exercise Physiologist, with a strong background in high performance sport. I have spent the past 10+ years coaching both professional athletes and age group triathletes. I am extremely passionate about coaching and assisting all my athletes reach their full potential.

I have done 13 Ironman races all over the world, with a PB of 9hours 15mins. So I have a great appreciation of both the practical elements of racing in conjunction with the science behind achieving your athletic potential.



Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, High School Cross Country, Collegiate Cross Country



Athlete Requirements

I prefer all my athletes to have a Garmin Watch (or any GPS watch) and also a power meter for their bike



To hire Ben Griffin as your coach, select the coaching level that is right for you. Each option comes with the following:

  • Money Back Guarantee
  • TrainingPeaks Premium Athlete Edition
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs

  • Bronze
  • $99/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $169/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted monthly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.