Hong Kong , Hong Kong
English, Spanish, French
Beyond The Line training philosophy keeps evolving, but there are constant pillars:
* aerobic foundation build-up
* polarised training intensities
* scientific periodisation
* year-round strength training
* inclusion of nutrition and mind training
* mix of technology, data and intuition
Our ultimate goal, beyond helping athletes reach their objectives, is to make sure that they remain fit and active all their life, avoiding burnout and injury, while fully enjoying the transformational process.
As an athlete, I completed the Ironman Triathlon World Championship 4 times over a span of 17 years, climbed the equivalent of Mt Everest altitude on a bike, swam 75km swim around Lantau island (in Hong Kong), helped introduce the new sport of Swimrun locally and developed indoor riding group events on Zwift platform... among other things.
Armed with two decades of experience as a banker racing ultra challenges and 8 years as a full time coach, I have developed a coaching style that perfectly fits the lifestyle constraints of the busy executives. In a nutshell, I know what my athletes are going through, juggling with a demanding job, a family and their endurance quest, as I was just like them.