Bex Milnes
Bex Milnes Bex Milnes Coaching
Bex Milnes
Bex Milnes Bex Milnes Coaching

Loughborough , United Kingdom



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Remote Coaching
Meet Your Coach
Bex Milnes
Bex Milnes Bex Milnes Coaching
Loughborough United Kingdom
Coach Bio

Hello! I’m Bex, an endurance coach specialising in triathlon, with over a decade of experience coaching in high performance environments.

During my years at British and Triathlon Scotland I coached multiple athletes and teams to Paralympic and Commonwealth medals. Alongside that I have coached multiple pro and age group athletes to 70.3 and Ironman podiums. My mission is to support endurance athletes to reach their physical potential in sport and enjoy the process along the way.

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Bex Milnes Coaching promotes an athlete centred approach that draws upon over 15 years of experience and knowledge in endurance sport. If you follow the plan and advice you’re guaranteed to improve.

I am a level 3 qualified British Triathlon coach with a degree in Sports coaching. I work with amateur athletes through to pro. Quality delivery is of the upmost importance to me and I therefore limit the number of athletes I work with. I recognise the importance of time and understand that many athletes are juggling multiple life commitments. As a result I offer flexible working hours that can fit around you. I recognise coaching is personal and therefore i’m not going to be the right coach for everyone. Therefore If you don’t like it or it’s not working for you can leave at any time.

Coached multiple pro athletes to 70.3 and IM podiums
Coached multiple AG athletes to 70.3 & IM podiums
Coached Paralympic silver medalists in Tokyo 2020
Head coach of Team England Commonwealth games 2022

BTF Level 3 certified
Degree in Sport, physical education & coaching sciences
Graduate of UK Sport Coach leader program
UK Sport female coach mentor

Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.

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United Kingdom