Cardiff , United Kingdom
The business is driven by Beth Fowler [P.E. Teacher, Exercise Professional, BTF Coach, IRONMAN Certified Coach and an ex-Professional IRONMAN athlete]. She works with beginner through to advanced athletes.
“Thank you for all the hard work and effort you have put in over the last twelve months, without you I don’t think I would have achieved the sub 14 hour IM which was my main goal for 2016. Your committment and enthusiasum is the best I have ever seen and you are a credit to your profession.”
My philosophy and one that I aim to instil in all athletes is to strive for peak performance through balanced and progressive training. If we do the same thing, day after day, season after season then expect the same outcome, times, etc.
Therefore the body and mind require Long Term Athlete Development, here at BFunctional that is the premise for all athletes. There is no quick fix, instead patience, hard work, progression and determination will ensure goals are reached. Training long term involves many layers, adding various fitness components, technique and recovery. The overall mapping of this is essential to ensure athletes peak at the correct time and achieve their goal. BFunctional provides coaching that is scientific, athlete-centric and knowledge-based.
BSc in Exercise and Sport Science
PGCE in Teaching Secondary Physical Education
IRONMAN Certified Coach
Level 2 BTF Triathlon Coach [currently training for L3]
Level 3 Personal Trainer
TRX Suspension Group Training Instructor
TRX RIP Instructor
Coach Achievements include:
IRONMAN 70.3 World Championships
IRONMAN World Championship Qualifier x 2
ITU World Long Distance
ETU Olympic Distance Championship
The coaching is delivered through Training Peaks, while implementing the key areas [endurance, recovery, nutrition and functional strength].
If you’re seeking the ‘Pathway to Complete Performance’ then please contact Beth at BFunctional.