Triathlon, Road Cycling, Running, IRONMAN, Swimming
I offer personal and group coaching for swim, bike, run and pilates training. I've worked with beginners and advanced-intermediate athletes. I provide in-person coaching and consultations for local athletes and online coaching for athletes around the country. If you're ready to become a better, faster, well-rounded triathlete, you can expect mentorship, preparation and planning and 4G training. To find out more, visit www.bethandrew.com.
I am Beth Andrew. Coach. Writer. Event planner. Pilates Instructor. Image Consultant. Website Designer. Small-group leader. Coach. Spin Instructor. Wilmington native. Daughter. Sister. Wife. Aunt. Friend. Triathlete. Motivator. Relator. Competitor. Tar Heel. Mover & Shaker. Gumbo Maker.
I have been a USA Triathlon Level I Certified coach since 2010. I am trained in exercise physiology, triathlon specific training techniques and periodization and planning. A lifelong runner, I found triathlon in 2008 as a way to prevent injuries and boredom. I've completed 20+ triathlons including six half irons and three iron-distance triathlons. I'm a SPINNING and Pilates instructor for New Hanover Regional Medical Center's employee fit center and cycling and running coach for Wilmington's YDubTriClub. I currently live in Wilmington, NC with my husband, Ace and our Boykin Spaniel, Sunny Day.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis