Through coaching, I help clients realize their potential. My number one responsibility is to make sure I understand a client’s goals, and from there I can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. I provide coaching to local and remote athletes of all levels in preparation for triathlons, duathlons, and running races.
I competed in my first triathlon in 2004 and was hooked. Since then I have competed in all the distances and have qualified for Nationals in the the Olympic distance and World's in the Olympic distance Duathlon. I love working with athletes who are as compassionate about sports and a healthy lifestyle as I am, and who want to take their training to the next level.
I have the following certifications:
Ironman Certified Coach
Certified Triathlon Coach Level 1 USAT
Certified Sport Psychology Coach through Spencer Institute
Certified Nutritionist through Precision Nutrition
Certified Personal Trainer through NASM
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.