USAC Expert Level 1 Coach
Performance Testing, Online Coaching, Group CompuTrainer Classes
I specialize in power based training for cyclists and graded pace training using GPS for runners and triathletes. Using the data we collect, we'll create programs to meet your goals, adjusting them regularly as performance data dictates. I believe that good coaching is as much about psychology as it is physiology. The definition of hard is different for everyone and it changes with work/life circumstance and performance goals. . I understand that even for those who take their sport seriously, families, and jobs often take precedence over training. Together, we’ll design a program that is challenging enough to make you better, but not so stressful that it affects your motivation or kills your cycling joy.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Training Camps
Road Cycling, Mountain Biking, Cyclocross