Palisade , United States Minor Outlying Islands
English
- Road Cycling
- Cyclocross
- Personal Training
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
18+ years coaching cyclists, marathon runners and triathletes. Former competitive road/CX racer helping motivated recreational athletes achieve their power, body composition, and race goals through my 3 E's: Exercise, Education & Entertainment. From Winter Bike League to personalized training plans - building fitness that lasts decades, not just seasons.
Services Offered
Winter Bike League (Virtual Group Program)
5-month structured training program (November-March)
Training Peaks plans, weekly Zwift group rides, Slack community support
For: Motivated recreational cyclists wanting winter fitness with community accountability
One-on-One Coaching
Personalized training with ongoing support and regular coach calls
Race performance planning, body composition targets, power improvements
For: Athletes targeting top 10% race placement, specific power numbers, or body composition changes
Personalized 8-Week Training Plans
Structured Training Peaks plan with 2 coach calls (kickoff + mid-point check-in)
Focused training blocks designed around your specific goals or race preparation
For: Self-motivated athletes wanting structured guidance with key coach touchpoints
Season Training Review & Planning (Single Consultation)
Strategic 90-minute session with complete annual training plan
Structured periods with clear success metrics
For: Motivated recreational athletes who want to organize their training without ongoing coaching
Palisade
United States Minor Outlying Islands
80537