Ben Russell
Ben Russell Ben Russell Fitness Coach
Ben Russell
Ben Russell Ben Russell Fitness Coach

Birmingham , United Kingdom



Sport Types
  • Running
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Mental Skills
Athlete Requirements
A suitable GPS running watch is essential (Garmin, Sunnato, Polar etc) & chest worn heart rate monitor is desirable.
Meet Your Coach
Ben Russell
Ben Russell Ben Russell Fitness Coach
Birmingham United Kingdom
Coach Bio

Hi there,

I am Ben Russell, Fitness Coach. A UKA accredited running coach with experience of coaching individuals and groups of all abilities.

My philosophy is heart rate training. Targeting your training zones to bring out the best in you, helping you reach your goals quicker.

If you have never trained using heart rate then this could be for you.

Read More

I have been a runner for 20 years, obtaining top 5 finishes at road and trail races of various distances. 

I have been a coach for 5 years and use methods tried and tested after reading and following the works of many coaches like Arthur Lydiard, Coach Canova, Ben Rosario and more

Heart rate training is my passion and philosophy and targeting your training zones and working out your correct pacing is sure to bring results.

Effort and some hard work is required but I believe you need to train smarter not always harder.

I have a proven track record and I am happy to provide race results of athletes I am and have worked with upon request.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message

199 Barclay Road
United Kingdom