Ben Greenfield   Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.


Like you, I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body.

So I have invented a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities. I call it the "Ancestral Athlete" approach and it is what I use with all the clients I work with - whether the goal is to complete an Ironman, or just shed a few pounds.

I have a Master's degree in physiology and biomechanics, bike fit certification, sports nutrition certification, and over a decade of experience working with professional, collegiate and recreational athletes both in-person and virtually.


Spokane, WA
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, Swimming, High School Cross Country, Collegiate Cross Country



Athlete Requirements

A drive to be the best you can be.


Spokane, WA
United States

32 weeks