Raced at an Elite level in the four disciplines of Road, Track, XC Mountain Biking and Cyclocross. Multiple National Championships in BMX, Road and Track. World Masters Title on the Track.
Has coached professionally since 1998. Coached eight different USA Cycling, Under 23 Talent ID and Developmental Camps. Worked as Lead Endurance Coach for the USA Cycling Track Training Center East in Trexlertown, Pennsylvania.
Works with Juniors, Collegiate, Elite and Masters riders of both sexes.
As a racer I have raced at the Elite level in the four disciplines of Road, Track, Cyclocross and Cross Country Mountain Biking. I have multiple National titles in the disciplines of BMX (Junior), Road (Elite) and Track (Elite and Masters) Cycling. I have twice finished in the top 20 at the World Masters Mountain Bike XC Championships & have a World Title in the Team Pursuit at the World Masters Track Championships.
As an athlete I have competed in multiple International & professional cycling competitions & have captained National Teams on more than six occasion's. I started coaching professionally in 1998 while still racing at an Elite level. I have coached eight separate USA Cycling Talent ID, & Developmental Training Camps for the National Governing body.
In 2008 I worked as Lead Endurance Coach for the USA Cycling Track Training Center East in Trexlertown, Pennsylvania, & between the years of 2010 & 2013, I served as the American talent ID liaison for the UIV, in recruiting American U23 riders for the European Six Day Track Races.
As a coach I am adept at coaching Road, Track Cyclocross & XC Mountain Biking to a high amateur level. For Elite or Pro riders I prefer to stick with Road & Track.
While I have worked with Juniors in that past, I work better with adults. I have a mixed sex clientele that range from weekly fitness athletes to seasoned elite racers. Communication is the key to successful relationships.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit
Road Cycling, Mountain Biking, Cyclocross
I only work with athletes who have a recordable head unit that records: Heart Rate, GPS, and Cadence. I prefer to work with athletes who have Power Meters.