On the road I represented my country 10 times, & captained the National Team on 6 different occassions. Highlights include winning the Bronze Medal at the All Africa Games, with selection for the 1992 Barcelona Olympics.

As a MTB racer, I have twice finished in the top 20 at the World Masters XC Mountain Bike Championships, & have successfully completed both The Grand Raid Cristalp & 2 Cape Epics.

I was a guest rider on the US National Super Cup, Cyclocross Series, for 2 years, with several top 30 finishes.

As a Track Racer I was a resident professional at the VPCC Velodrome in Trexlertown, USA for 10 seasons, with 3 National Titles and a World Masters Title in 2015.

I started coaching professionally in 1998. I have coached for both USA Cycling and Cycling South Africa.

In 2008 I worked as the Lead Endurance Coach for the USA Cycling Track Training Center East in Trexlertown, Pennsylvania, & between the years of 2010 & 2013, I served as the American Talent ID liaison for the UIV, in recruiting American U23 riders for the European Six Day Track Races.

As a coach I am adept at coaching all the disciplines of Road, Track, Cyclocross & XC Mountain Biking, from beginners to professionals. I use Power, Heart Rate and RPE (Rate of Perceived Exertion) systems.

I have a mixed clientele that range from weekly fitness athletes to seasoned elite racers. Communication is the key to successful relationships, and is a two way street. I give realistic feedback and I am 100% honest.