Raced at an Elite level in the four disciplines of Road, Track, XC Mountain Biking and Cyclocross. Multiple National Championships in BMX, Road and Track. World Masters Title on the Track.
Has coached professionally since 1998. Coached eight different USA Cycling, Under 23 Talent ID and Developmental Camps. Worked as Lead Endurance Coach for the USA Cycling Track Training Center Eas,t in Trexlertown, Pennsylvania.
Works with Juniors, Collegiate, Elite and Masters riders of both sexes.
On the road I represented my country 10 times, & captained the National Team on 6 different occassions. Highlights include winning the Bronze Medal at the All Africa Games, with selection for the Barcelona Olympics.
As a MTB racer, I have twice finished in the top 20 at the World Masters XC Mountain Bike Championships, & have successfully completed both The Grand Raid Cristalp & The Cape Epic.
I was a guest rider on the US National Super Cup Cyclocross Series, for 2 years, with several top 30 finishes.
As a Track Racer I was a resident professional at the VPCC Velodrome in Trexlertown, USA for 10 seasons, with numerous National & International results.
I started coaching professionally in 1998 while still racing at an Elite level. I have coached eight separate USA Cycling Talent ID, & Developmental Training Camps for the National Governing body.
In 2008 I worked as the Lead Endurance Coach for the USA Cycling Track Training Center East in Trexlertown, Pennsylvania, & between the years of 2010 & 2013, I served as the American Talent ID liaison for the UIV, in recruiting American U23 riders for the European Six Day Track Races.
As a coach I am adept at coaching all the disciplines of Road, Track, Cyclocross & XC Mountain Biking, from beginners to professionals. I use Power, Heart Rate and RPE systems when I coach.
I have a mixed sex clientele that range from weekly fitness athletes to seasoned elite racers. Communication is the key to successful relationships.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Training Camps, Bike Fit
Road Cycling, Mountain Biking, Cyclocross
I only work with athletes who have a recordable head unit that records: Heart Rate, GPS, and Cadence. I prefer to work with athletes who have Power Meters.