Power-based cycling plans and training. Criterium, Road Racing, Time Trials, and Cyclocross.
USAC Level 3 Cycling Coach and Power Based Coaching Certified through Hunter Allen. I believe in a "constant pursuit of better." Whether you are just starting to race or you are a veteran, I believe you will see real, measurable improvement working with me as your coach.
See my website (AttackCycling.com) for current list of services.
WHY? I became a cycling coach because it is merger of three things that I am passionate about: Cycling (obviously), Data Analysis/Technology, and helping others reach their full potential.
HOW? It's all about the process. I am a USAC Level 3 Coach and Power Certified by Hunter Allen (the guy who wrote the book on training with a power meter). I use the framework developed by Hunter and Dr. Andy Coggan to train my athletes. In addition, I am a big believer in having a "Growth Mindset" and incorporate that in my coaching. Most importantly, EVERY ATHLETE IS DIFFERENT! Custom training plans are based on your goals, strengths, limiters, and schedule.
NEW FOR 2019 - TRAINING PLANS: I partner with Hincapie Sports to produce training plans targeted for all of the Gran Fondo Hincapie events. Looking for a plan that I don't have? Contact me!
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Mental Skills
Road Cycling, Mountain Biking, Cyclocross