Andrew has been heavily involved in multi-sport having finished his first triathlon in 1986. Training & racing became an obsession resulting in many podium performances. It was in 1997 that Andrew slowly made the switch from competitive athlete to full-time coach and strength trainer.
Often endurance athletes train too much and are always tired. They become a “slave” to the training log and more concerned about quantity versus quality. Andrew's training approach is “Less is Better” and he stresses frequency of exercise over duration. His training programs will eliminate the junk miles, allow you to train fewer hours, and help keep you mentally fresh and motivated. You will be able to increase your speed and race performance while minimizing burnout and risk of injury.
Andrew’s 23 year coaching career has netted many successes with his athletes, from individual personal bests to World Championship podium wins. He continues to compete at a high level having netting 2 silver medals at both World Age-Group Championships in Triathlon & Duathlon in 2014, and in 2018 placed 10th Overall at the Whistler Gran Fondo
Andrew is a certified NCCP Level 2 Triathlon Coach as well as BCRPA Certified Personal Trainer
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Rowing, High School Cross Country, Collegiate Cross Country, Corporate Wellness
All I ask is that all my athletes have the desire to improve, whether you're a beginner or a podium contender.
5238 Elgin St