AT Athletics is a runner-led coaching service founded by Dan Trout, a qualified UESCA running coach and experienced multisport athlete with over 5 years of endurance training and racing experience. Dan specialises in coaching beginner to intermediate runners across short- and middle-distance events.

AT Athletics delivers evidence-based, personalised coaching using proven methods such as classic and block periodisation and the 80/20 intensity model. Our focus is on building sustainable, long-term progress—not short-term fixes.

Whether you're training for your first 5K or looking to beat your personal best, coaching is tailored to your goals, lifestyle, and experience level.

We offer two main coaching options:

1:1 Coaching – Fully personalised training, regular feedback, plan adjustments, and direct communication.

Structured Plans – Expert-designed training plans with optional check-ins for accountability and support.

Coaching is delivered remotely via TrainingPeaks, with regular check-ins. We also offer in-person support for athletes based in Devon, UK.

At AT Athletics, we coach with purpose, experience, and a passion for helping runners train smarter and race stronger.