Laurence NICOLAY
Laurence NICOLAY Astute Endurance Solutions
Laurence NICOLAY
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

Learn More about TrainingPeaks Level 1 Coaches

TrainingPeaks Certified Coach Level 1
Laurence NICOLAY Astute Endurance Solutions
Location

London , United Kingdom

Languages

English, French

Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Local Coaching
  • Remote Coaching
  • Strength Training
Meet Your Coach
Laurence NICOLAY
TrainingPeaks Certified Coach Level 1
Laurence NICOLAY Astute Endurance Solutions
London United Kingdom
Coach Bio

Are you an endurance athlete looking to rise to your next challenge, or are you at the start of your endurance adventure? I am ready to take on the journey with you, providing guidance, training data analysis and knowledge. My personal coaching for triathlon and running takes into account the holistic landscape of the athlete's life so training is as fun and enjoyable as crossing the start line of that next event, feeling ready to perform and celebrate your progress.

Read More

As your coach, I want to share my knowledge and passion for endurance sport to guide you along your endurance journey.

A keen runner and triathlete, I started my endurance life in my late 20's, completing running events from 5km to marathons and ultras, and finding a passion for triathlon after initially introducing cycling and swimming as cross-training. I am a firm believer that it is never too late to take on a new challenge.

My coaching approach relies on two crucial aspects: knowledge and personalisation. I thrive to stay at the forefront of sport science, the latest training methods, metrics and studies. With a background in data science, I will help you understand your training data, when and how to use - or not - the various methods and metrics, without losing touch with your feelings. Together we will explore which training philosophy works for you. Personalisation is fundamental in order to adapt the strategy to the athlete, their life, their goals and their unique approach to training. What to expect: a personal and adaptable plan, frequent communication, exceeding your own expectations and lots of fun along the way.

I am a British Triathlon coach, TrainingPeaks L1 coach and Personal Trainer.

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.

Send message
Address:

London
United Kingdom