Jo Wood   Aspire2

Aspire2 offers customised, week-by-week run-coaching programs. These are tailored to your fitness level, experience and goal(s). A key feature of the Aspire2 approach is inclusion of twice-weekly, run-specific strength-training. For local Clients, your coaching fee includes FREE attendance at two group strength-training sessions each week. For distance clients, strength-training programs are provided to you (to do at home/your gym). For more information, visit: www.aspire2fitness.com.au

Bio

My name is Jo Wood and my qualifications include:

  • Training Peaks Level 1 Accredited Coach
  • Level 2 Intermediate Recreational Running Coach (Athletics NSW)
  • Certificate IV-qualified Personal Trainer
  • Ph.D Immunology (Imperial College, London, UK)
  • B.Sc. Biochemistry (Hons) (Birmingham University, Birmingham, UK)

Through my devotion to running, I have set- and achieved many previously unthinkable personal goals over the years. I have found that by constantly setting myself running-related challenges, the potential for personal growth is enormous. Such learnings are transferable to other areas of life, including: Career; Family; and Ambitions. I am passionate about helping others experience this Journey:

  1. choose a goal;
  2. make a plan;
  3. commit to- and accomplish it.

What do YOU Aspire2?

Location

Sydney
Australia

Preferred Athlete Levels

Beginner, Intermediate

Services

1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training

Sport Types

Running, Personal Training

Languages

English

Athlete Requirements

Athletes are required to: commit fully to their week-by-week training program; provide weekly Feedback; and own a GPS watch compatible with Training Peaks.

Address:

Sydney
Australia
2100