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Jo Wood
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Jo Wood Aspire2
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Location

Sydney , Australia

Languages

English

Sport Types
  • Running
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
Athlete Requirements
Athletes are required to: commit fully to their week-by-week training program; provide weekly Feedback; and own a GPS watch compatible with Training Peaks.
Meet Your Coach
Jo Wood
TrainingPeaks Certified Coach Level 2
Jo Wood Aspire2
http://www.aspire2fitness.com.au
Sydney Australia 2100
Coach Bio

Aspire2 offers customised, week-by-week run-coaching programs. These are tailored to your current fitness level, experience and goal(s). A key feature of the Aspire2 approach is inclusion of twice-weekly, run-specific strength-training. For local Clients, attendance at two group strength-training sessions each week is encouraged. For remote clients, strength-training programs are provided to you (to do at home/your gym). For more information, visit: www.aspire2fitness.com.au

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Qualifications:

  • Athletics Australia Accredited Level 3 High Performance Run Coach (Middle & Long, Trail & Ultra)
  • Training Peaks Level 2 Accredited Coach
  • Personal Trainer (Cert IV-qualified)
  • PhD Immunology (Imperial College, London, UK)
  • BSc Biochemistry (Hons) (Birmingham University, Birmingham, UK)

Through my devotion to running, I have set- and achieved many previously-unthinkable personal running goals over the years. I began with road-running (5K, 10K, Half-Marathon [21K/13.1 Miles] and Marathon [42K/26.2 Miles]), before accidentally falling in love with trail-running when a house-move brought me closer to bushland areas. Over the years, my trail races have crept up from 10K to 100K (e.g. Ultra-Trail Australia [UTA] 100K) to 100 Miles (e.g. Unreasonable EAST 100-Miler). More recently, I rediscovered the road via Sydney Marathon & Melbourne Marathon. I'm experienced in Coaching athletes across both road- & trail disciplines, ranging in experience from complete beginners to experienced athletes with a desire to raise their game. I also prepare athletes for multi-day events such as Alp2Ocean and Cape Wrath Ultra. I find that by constantly setting myself running-related challenges, the potential for personal growth is enormous. Such learnings are transferable to other areas of life, including: Career; Family; and Ambitions. I am passionate about helping others experience this Journey:

  1. choose a goal;
  2. make a plan;
  3. commit to- and accomplish it.

What do YOU Aspire2?

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Custom training plan built around your life
  • Personalized coaching feedback on key workouts
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Free initial consultation with a hand-selected accredited coach
  • TrainingPeaks Premium Account
  • Custom training plan built around your life
  • Personalized coaching feedback on every workout
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments

* $0 startup fee for a limited time!

Monthly billing will begin after TrainingPeaks connects you with your coach.

Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Have a question? Contact me.

Send message
Address:

Sydney
Australia
2100