This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Sydney , Australia
English
- Running
- Personal Training
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- 2 e-mails per month
- Training Plans posted monthly
- 1 training plan update per month
- No device file reviews
- Start-up consultation
- TrainingPeaks Premium Athlete Edition
- 30 day money back guarantee
- 1 call and 4 e-mails per month
- Training Plans posted monthly
- 2 training plan update per month
- Weekly device file reviews
- Start-up consultation
- TrainingPeaks Premium Athlete Edition
- 30 day money back guarantee
- Unlimited communication
- Training Plans posted weekly
- 4 training plan updates per month
- Unlimited device file reviews
- Start-up consultation
- TrainingPeaks Premium Athlete Edition
- 30 day money back guarantee
- One hour discussion on the phone or video call
- One month of TrainingPeaks Premium Athlete Edition
- Completed coaching consultation summary after your call
Aspire2 offers customised, week-by-week run-coaching programs. These are tailored to your current fitness level, experience and goal(s). A key feature of the Aspire2 approach is inclusion of twice-weekly, run-specific strength-training. For local Clients, your coaching fee includes FREE attendance at two group strength-training sessions each week. For remote clients, strength-training programs are provided to you (to do at home/your gym). For more information, visit: www.aspire2fitness.com.au
I'm Jo Wood and my qualifications include:
- Training Peaks Level 2 Accredited Coach
- Run Coach (Level 3 Performance Development Coach Athletics Australia)
- Personal Trainer (Certificate IV-qualified)
- Ph.D Immunology (Imperial College, London, UK)
- BSc. Biochemistry (Hons) (Birmingham University, Birmingham, UK)
Through my devotion to running, I have set- and achieved many previously-unthinkable personal running goals over the years. I began with road-running (5K, 10K, Half-Marathon [21K/13.1 Miles] and Marathon [42K/26.2 Miles]), before accidentally falling in love with trail-running when a house-move brought me closer to bushland areas. Over the years, my trail races have crept up from 10K to 100K - my favourite being the Ultra-Trail Australia 100K (UTA100). More recently, I rediscoverd my love of the road via the Sydney Marathon and Melbourne Marathon. I am experienced in Coaching athletes across both the road- and trail disciplines, ranging in experience from complete beginners to experienced athletes with a desire to raise their game. I also prepare athletes for multi-day events such as Alp2Ocean and Cape Wrath Ultra. I have found that by constantly setting myself running-related challenges, the potential for personal growth is enormous. Such learnings are transferable to other areas of life, including: Career; Family; and Ambitions. I am passionate about helping others experience this Journey:
- choose a goal;
- make a plan;
- commit to- and accomplish it.
What do YOU Aspire2?
Sydney
Australia
2100