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Jo Wood
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Jo Wood Aspire2
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Location

Sydney , Australia

Languages

English

Sport Types
  • Running
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
Athlete Requirements
Athletes are required to: commit fully to their week-by-week training program; provide weekly Feedback; and own a GPS watch compatible with Training Peaks.
Meet Your Coach
Jo Wood
TrainingPeaks Certified Coach Level 2
Jo Wood Aspire2
http://www.aspire2fitness.com.au
Sydney Australia 2100
Coach Bio
  • Level 3 Run Coach (Athletics Australia: High Performance; Middle & Long; Trail & Ultra)
  • Training Peaks Level 2 Coach
  • Cert IV Personal Trainer
  • PhD Immunology (Imperial College, London)
  • BSc Biochemistry (Hons) (Birmingham University, UK)

Aspire2 will take your running to the next level with:

  1. Customised Online Run Coaching
  2. 'Strength-Training for Runners' 12-month Video Series
  3. Group Strength-Training Classes for Runners (Sydney)

Run to your Potential; Progress via Process: Strength

Read More

Through my devotion to running, I have set- and achieved many previously-unthinkable personal running goals over the years. I began with road-running (5K, 10K, Half-Marathon [21K/13.1 Miles] and Marathon [42K/26.2 Miles]), before accidentally falling in love with trail-running when a house-move brought me closer to bushland areas. Over the years, my trail races have crept up from 10K to 100K (e.g. Ultra-Trail Australia [UTA] 100K) to 100 Miles (e.g. Unreasonable EAST 100-Miler). More recently, I rediscovered the road via Sydney Marathon & Melbourne Marathon. I'm experienced in Coaching athletes across both road- & trail disciplines, ranging in experience from complete beginners to experienced athletes with a desire to raise their game. I also prepare athletes for multi-day events such as Alp2Ocean and Cape Wrath Ultra. I find that by constantly setting myself running-related challenges, the potential for personal growth is enormous. Such learnings are transferable to other areas of life, including: Career; Family; and Ambitions. I am passionate about helping others experience this Journey:

  1. choose a goal;
  2. make a plan;
  3. commit to- and accomplish it.

What do YOU Aspire2?

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Coach Package Pricing
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • 2x emails per month
  • 1 phone call per quarter
  • 1x plan adjustments per month
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • 1 phone call per month
  • 2x plan adjustments per month
  • Personalized coaching feedback on key workouts
  • TrainingPeaks Premium Account
  • Free initial consultation with a hand-selected accredited coach
  • Custom training plan built around your life
  • UNLIMITED emails
  • UNLIMITED phone calls
  • UNLIMITED plan adjustments
  • Personalized coaching feedback on every workout
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

Send message
Address:

Sydney
Australia
2100

Training Plans Showing 12 plans