Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Ashley Blake
Ashley Blake Speed of Strength - Row Faster

Hudson, NH , United States



Sport Types
  • Rowing
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
Athlete Requirements
Athlete must submit data, communicate with coach, and be invested in their journey.
Meet Your Coach
Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Hudson, NH United States
Coach Bio

Are you a rower seeking training, sports nutrition, support, and rigging guidance?

Rowers who are:

  • Elite
  • Pre-elite
  • Aiming for High-Performance Standards
  • Post-Collegiate
  • Competitive Masters
  • Anyone looking to speed up (or not slow down!)
  • New to the sport, with a drive to succeed

A dedicated 1:1 coach can accelerate your performance. Success requires more than training; support and personalized guidance are critical.

Read More

Coaching Philosophy:
Continuous improvement is possible.


  • USRowing L3 High Performance Coach
  • USRowing L2 Coaching Educator
  • UMass Lowell Head Coach, Men and Women 2020-present
  • USRowing U19 Selection Development Camp Coach (2023)
  • Regatta Director: Riverhawk Challenge


  • Strength and Conditioning Coach (NCSF)
  • Certified Functional Strength Coach (CFSC)
  • Women's Coaching Specialist (GGS-1)


  • Sports Nutrition Specialist (National Council on Strength and Fitness)
  • Precision Nutrition (PN-1)

-Doctoral Candidate, Strategic Leadership. Research: High-Performance Coaching Strategies to Maximize Elite Rowing Outcomes (Liberty University)
-Master's: Community Development and Planning (Clark University)

Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.

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Hudson, NH
United States