Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Location

Hudson, NH , United States

Languages

English

Sport Types
  • Rowing
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
Athlete Requirements
Athlete must submit data, communicate with coach, and be invested in their journey.
Meet Your Coach
Ashley Blake
Ashley Blake Speed of Strength - Row Faster
http://www.speedofstrength.com
Hudson, NH United States
Coach Bio

A dedicated 1:1 coach can accelerate your performance. Success requires more than training; support and personalized guidance are critical.

  • Elite
  • Pre-elite
  • High-Performance
  • Post-Collegiate
  • Competitive Masters
Read More

Coaching Philosophy:
Continuous improvement is possible.

Rowing:

  • USRowing L3 High Performance Coach
  • USRowing L2 Coaching Educator
  • UMass Lowell Head Coach, Men and Women 2020-present
  • USRowing U19 Selection Development Camp Coach (2023, 2024)
  • Regatta Director: Riverhawk Challenge

Strength:

  • Strength and Conditioning Coach (NCSF)
  • Certified Functional Strength Coach L2 (CFSC)
  • Women's Coaching Specialist (GGS-1)

Nutrition:

  • Sports Nutrition Specialist (National Council on Strength and Fitness)
  • Precision Nutrition (PN-1)

Education:
-Doctoral Candidate, Strategic Leadership. Research: High-Performance Coaching Strategies to Maximize Elite Rowing Outcomes (Liberty University)
-Master of Arts: Community Development and Planning (Clark University)

Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.

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Address:

Hudson, NH
United States