Triathlon, Running, IRONMAN, Personal Training, Rowing
Beginner, Intermediate, Advanced
I help athletes find possible.
This could mean a 1% improvement, or the first race of your career.
Specialties - Triathlon, Rowing, Strength and Conditioning, Speed training. Women's Coaching. Sport Nutrition.
Certifications - USAT-1, USAC-3, USRowing II, Strength Coach, Women's Coaching Specialist, USMasters Swim L2, Precision Nutrition L-1, Sport Nutrition Specialist
I help athletes reach their potential.
We use specific training, coupled with proper strength, nutrition, and personal support.
Uniquely, I am a Strength and Conditioning Coach, Sport Nutrition Coach, and Triathlon/Rowing coach. Certified through USAT, USRowing (L2). Typically, high performing athletes seek specialized strength, nutrition, and sport coaching services. I deliver all three for you.
Additionally, I know you personally. You are an athlete, and a person.
When we work together, it is more than a training plan. Coaching is a process that involves communication, process, and trust.
My goal is to help you reach your goals, stay healthy and strong, and enjoy the process.
I offer 1:1 Performance coaching via zoom, or live for local athletes.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis
I accept athletes with good work ethic, attitude, and fortitude.