Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Ashley Blake
Ashley Blake Speed of Strength - Row Faster
Location

Hudson, NH , United States

Languages

English

Sport Types
  • Rowing
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Training Camps
Athlete Requirements
Athlete must submit data, communicate with coach, and be invested in their journey.
Meet Your Coach
Ashley Blake
Ashley Blake Speed of Strength - Row Faster
http://www.speedofstrength.com
Hudson, NH United States
Coach Bio

Are you a rower seeking training, sports nutrition, support, and rigging guidance?

Rowers who are:

  • Elite
  • Pre-elite
  • Aiming for High-Performance Standards
  • Post-Collegiate
  • Competitive Masters
  • Anyone looking to speed up (or not slow down!)
  • New to the sport, with a drive to succeed

A dedicated 1:1 coach can accelerate your performance. Success requires more than training; support and personalized guidance are critical.

Read More

Coaching Philosophy:
Continuous improvement is possible.

Rowing:

  • USRowing L3 High Performance Coach
  • USRowing L2 Coaching Educator
  • UMass Lowell Head Coach, Men and Women 2020-present
  • USRowing U19 Selection Development Camp Coach (2023)
  • Regatta Director: Riverhawk Challenge

Strength:

  • Strength and Conditioning Coach (NCSF)
  • Certified Functional Strength Coach (CFSC)
  • Women's Coaching Specialist (GGS-1)

Nutrition:

  • Sports Nutrition Specialist (National Council on Strength and Fitness)
  • Precision Nutrition (PN-1)

Education:
-Doctoral Candidate, Strategic Leadership. Research: High-Performance Coaching Strategies to Maximize Elite Rowing Outcomes (Liberty University)
-Master's: Community Development and Planning (Clark University)

Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Social:
   
Address:

Hudson, NH
United States