Hudson, NH , United States
English
- Rowing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Training Camps
Athlete Requirements
Athlete must submit data, communicate with coach, and be invested in their journey.
Meet Your Coach
Ashley Blake
Speed of Strength - Row Faster
Coach Bio
A dedicated 1:1 coach can accelerate your performance. Success requires more than training; support and personalized guidance are critical.
- Elite
- Pre-elite
- High-Performance
- Post-Collegiate
- Competitive Masters
Coaching Philosophy:
Continuous improvement is possible.
Rowing:
- USRowing L3 High Performance Coach
- USRowing L2 Coaching Educator
- UMass Lowell Head Coach, Men and Women 2020-present
- USRowing U19 Selection Development Camp Coach (2023, 2024)
- Regatta Director: Riverhawk Challenge
Strength:
- Strength and Conditioning Coach (NCSF)
- Certified Functional Strength Coach L2 (CFSC)
- Women's Coaching Specialist (GGS-1)
Nutrition:
- Sports Nutrition Specialist (National Council on Strength and Fitness)
- Precision Nutrition (PN-1)
Education:
-Doctoral Candidate, Strategic Leadership. Research: High-Performance Coaching Strategies to Maximize Elite Rowing Outcomes (Liberty University)
-Master of Arts: Community Development and Planning (Clark University)
Preferred Athlete Levels
Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
Hudson, NH
United States