I have three impulses which guide the way I write sessions and work with athletes. I like to write engaging, technical, difficult, high intensity sessions for all occasions. I take avoiding injuries and focus on technical abilities very seriously. And I think there's no virtue is accumulating so much fatigue that you're unable to execute sessions powerfully. More fun to feel fresh more often!
My background is in competitive swimming and draft legal format triathlons. I have coached at the collegiate level and have worked with teams and individuals, men and women, and people fast and slow. I enjoy working with anyone who is excited about a goal; I will find your excitement contagious and good things will follow. Below are some statements I hold as axioms, some of my personal racing accomplishments, and some accomplishments of athletes I have coached.
-Injuries are avoidable,
-Strength training is advisable,
-High quality is better than high quantity training,
-Its more fun to go fast than to go far
Santa Rosa, CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, Swimming, Personal Training, Corporate Wellness
I am fortunate to work with a few professional caliber athletes, but I don't seek them out. I look for athlete's with good attitudes and genuine enthusiasm for challenges; the rest follows.
233 Fairway Drive
Santa Rosa, CA