English, Spanish, Polish
Road Cycling, Mountain Biking, Personal Training, Adventure Racing
Intermediate, Advanced, Professional
UCI Cycling Diploma, Switzerland (highest cycling coaching certificate)
Cycling experience: 10 years road racing
Coaching experience: from 2011
My philosophy of coaching: athlete in center, coach as a mentor.
Training articles in printed magazine SZOSA (www.magazynszosa.pl)
In my coaching Your goals become my.
I believe that only a comprehensive approach to each athlete, whether amateur or professional, will result in a common, long-term success worked out on the basis of smart, committed relationship.
I treat people with respect. I believe that can help you, too! Feel free to contact me at any time.
Below you will find some referrals:
"We work together since 2015. We are in constant contact, so you feel that you always receive the help you need. Training plan on time and on point. For regeneration after training familiar too . We work together both on my form physically and mentally. Everything you need in one person! "
Pawel Cieslik, 30 years old, a professional cyclist VERVA ActiveJet Team
"By working with Arek within 1.5 years from the recreational cyclist with zero training experience I came at the Polish Championship Masters. Reasonable plan allowed me to raise the generated power and to shed unnecessary fat, while avoiding overtraining. I would definitely recommend Arek to anyone motivated to work on his cycling. "
Dominik Kapusta, 30 years old, road
"Cooperation with Arek is a really good job. Training is based on the measurement of power, backed by outstanding knowledge, he introduced me to a whole new level of sports. I would certainly recommend his services."
Adam Adamkiewicz, 27, MTB
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Biochemical Analysis
Being motivated to realize your goals daily
Way2Champ Arkadiusz Kogut, NIP 734 318 06 08