Gauteng , South Africa
English
- Running
- High School Cross Country
- Collegiate Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
Athlete Requirements
Bring your goal, willingness to work hard for it, and we will guide you on the journey of achieving it. With consistency you can achieve a lot more than you once thought possible.
Meet Your Coach
Coach Bio
Apex Rises focus is coaching trail and road runners.
Athletes from all levels are welcome to join us, let us help you reach your full potential. Whether starting with a 5km, track or wanting to smash your next Ultra.
All our programs are custom designed to your specific requirement.
We make use of TrainingPeaks to manage athletes and share programs.
Programs are done on a monthly basis but each workout is checked daily and changed if necessary. We look at you as a person, with real life challenges.
We help you with gear advice, race strategy. Each program will have running specific strength workouts.
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.
Website:
Address:
Gauteng
South Africa