My background is firmly based in triathlon, but have worked with cyclists, MTB and runners since 2005. I have supported athletes of all abilities, with triathletes ranging from sprint to long course racing. I offer bespoke On-Line Coaching and support through Wattbike testing, Strength and Conditioning and nutrition. My athletes have competed up to ITU and ETU Age Group racing as well as novices starting their endurance journey. 1:1 techniques sessions are available too.
My philosophy is very simple; I love to see people achieve their goals.
I have been professionally involved in health and fitness since 2000, initially as a Personal Trainer then specialising in endurance coaching since 2005. My background is in triathlon but have worked with athletes across a number of endurance sports and of all abilities. I love supporting athletes starting off their endurance journey and have developed athletes to compete at Age Group level.
I specialise in bespoke, On-Line programmes, especially with developing a structure that combines the correct training stress with the required rest to aid performance.Programmes will be designed to work with you as an individual, accounting for lifestyle and personal goals. I offer group triathlon coaching through my triathlon club (Aspiring Performance Triathlon Club), based in Aylesbury, UK.
MSc Human Performance
BSc Sport Science
L2 Triathlon Coach
L3 Personal Trainer
Training Peaks Certified Coach (L1)
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Personal Training
8 Lime Grove