Woods Cross, UT , United States
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Run Analysis
Recovering Alcoholic turned experienced athlete with 14 yrs of running experience and 10 yrs of triathlon training. I started running in August 2011 with a couch to 5K program and being overweight. I found Triathlon in 2015 and was immediately hooked.
My philosophy is make small steps over a long period of time in the right direction. I hope to help others make a difference in their lives, find purpose, meaning and passion through physical exercise, life balance and embracing new adventures.
My passion, direction and purpose have changed since becoming a triathlete and trail runner. Triathlon and Trail Running has made so much difference in my life and I hope to share that with others. I like to focus on what I can do to improve as well as challenge myself both mentally and physically to grow. Training and Teaching Triathlon has given me drive, purpose and meaning in my life that I may not have ever explored.
My Certifications include:
NASM Certified Personal Trainer (CPT)
USAT Level 1 Triathlon Coach Certified
80/20 Endurance Coach Certified
US Masters Swimming Level 1 Coach
Safe Sport Trained and Safety Training for Swimming
First Aid/CPR/AED certified by American Red Cross
Training Peaks Level 1 Accredited Coach
Notable Personal Achievements:
2025 Javelina Jundred Finisher
2023 Ironman Arizona Finisher
2022 Ironman World Championship- KONA Finisher
2021 Ironman World Championship- St. George Athlete
4x Ironman St. George 70.3 National Championships Finisher (2017, 2018 & 2021, 2025)
1st Overall Female Winner of Preston Biathlon & Triathlon -Sprint Distance (Aug 2020)
- 1st Place in 1-Mile Swim Event, Northwest Championships, U.S Master’s Swim Event (Nov 2019)