Triathlon, Road Cycling, Running, Duathlon, Personal Training
Beginner, Intermediate, Advanced, Professional
Say hello to our Head of Endurance. In charge of everything from Thursday 6.30pm Zwift Rides and awesome Education Webinars to coaching and consultancy of pro and age-group athletes.
A dynamic range of Triathlon coaching programmes to maximise your potential.
Andy has a holistic approach specializing in hydration and fuel for performance, be it race day or the type of diet required for optimal body composition. He also has a background in corrective exercise prescription and spends time educating his athletes and empowering them to make better decisions and develop good habits.
Forever improving himself physically and mentally as a coach and athlete has seen him take 2 trips to the Ironman World Championships in Kona, and more recently completing the gruelling Ultra X 125 UK, as well as progressing himself as a coach by spending time studying under Dr. Dan Plews about the benefits of a high fat diet and how that can progress long-distance endurance athlete.
Andy is also our chief Precision Hydration sweat tester down at KOTWF.
TYPE OF COACHING ON OFFER:
INQUISITIVE: For the athlete who needs less support from the coach but still wants to stretch their boundaries and find new limits.
ADVENTUROUS: For an athlete who wants a bespoke training programme and to continue their progression through triathlon and to learn/educate themselves with the support from an experienced performance coach.
ULTIMATE: For an athlete who wants to revolutionise their training, lifestyle and processes by starting a new journey under the coaching guidance of KOTWF Head of Endurance Andy Brodziak.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Training Camps, Run Analysis, Swim Analysis
The right attitude.