Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced, Professional
From beginners to national champions - I specialise in coaching of all levels and abilities across all disciplines.
I provide you with cyclocross specific coaching, technical tips, advice, mental prep and goal setting. I also provide one on one technical sessions to help improve your technique and speed.
Establishing tried and tested cyclocross training methods used by the pros, I guarantee to help you race smarter and faster.
I have 35 years of cyclocross experience. I also coach Road, Time trial, MTB, sportive riders.
Coaching, advice, tips and advice to help you ride faster and get more from cyclocross.
2016 - Present
Coach to 7 National titles, 5 silver medals, 3 bronze medals.
Coach to 10 Regional titles, 4 silver medals, 5 bronze medals.
13th World Junior CX Championships 1989
1st Overal Junior National Trophy Series (UK) 1990
4th Overall European CX Series 1990/91
1st Overall Northern Ireland Elite CX Championships 2005
Selection for World Elite CX Championships, Tabor 2010
1988 - Reserve for World CX Championships, Switzerland (TEAM GB)
5th National CX Championship (UK) 1989
1st Midlands UK CX Champion (Junior) 1990
1st Midlands UK Road Race Champion (Junior) 1990
1st Midlands Junior Track Championships (UK) 1990
4th National CX Championships, UK 1990/1
5th European CX Cup Round 1 - Rome 1990/1
4th European CX Cup Round 3 - UK 1990/1
6th European CX Cup Round 2 - Spain 1990/1
3rd European CX Cup Round 4 - Netherlands 1990/1
4th Overall European CX Cup (TEAM GB) 1988 - 1992
3rd Midlands Elite CX Championships 1992
18th UK Elite CX Championships 1990
1988 - 1993 12 CX victories and 27 top three results (UK) 2004
2nd Ulster CX Elite Championships 2005
1st Ulster CX Elite Championships 2010
Selection for UCI World Elite CX Championships, Tabor 2015
Team Manager to Irish Team, 2017-2019.
1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps