Craigavon , Ireland
English
- Road Cycling
- Mountain Biking
- Cyclocross
- 1-on-1 Coaching
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
From beginners to national champions - I specialise in coaching of all levels and abilities across all disciplines.
I provide precise, cycling specific coaching, technical tips, advice, mental prep and goal setting. I also provide one on one technical sessions to help improve your technique and speed.
Using innovative training methods, power duration model driven markers and physiological metrics, I guarantee you will train & race smarter to reach your goals.
My athletes have 24/7 contact.
Coaching Achievements: 2016 - Present
Coach: 15 Irish National titles, 14 silver medals, 15 bronze medals.
Coach: 24 Irish Provincial titles, 11 silver medals, 6 bronze medals.
1st UCI C2
3rd UCI C1
UCI Cyclocross Coaching Course, Aigle, Switzerland.
Cycling Achievements:
13th World CX Championships 1989 (3rd with one lap remaining, crashed)
1st Overall Junior National Trophy Series (UK) 1990
4th Overall European Nations Cup CX Series 1990/91
1st Overall Northern Ireland Elite CX Championships 2005
1st Midlands UK Road Race Champion (Junior) 1990
1st Midlands Junior Track Championships (UK) 1990
5th European CX Nations Cup Round 1 - Rome 1991
6th European CX Nations Cup Round 2 - Spain 1991
3rd European CX Nations Cup Round 4 - Netherlands 1991
7th Team Pursuit UK Championships
1988 - 1993 12 CX victories and 27 top three
2nd Ulster Elite CX Championships 2005
2nd UK National Trophy Rd 2 - Southampton (1990)
3rd UK National Trophy Rd 1 - Wolverhampton
2nd UK National Trophy Rd 2 - Leeds (1988)
4th Mannin Veg International Road Race - Isle of Man
3rd Douglas International Kermesse - Isle of Man
2nd Smirnoff CX Challenge - Harlow, Essex
3rd Midlands Jun CX Championships (1987)
6th British Junior CX Championships, Sutton Park, Birmingham. (1988)
1st Halesowen Elite Road Race
Selection for World Elite CX Championships, Tabor 2010 (Crashed and broke ribs)
12 top three placings, 1 win, Australian Crit/RR Series, Sydney, 2010-2015
Team Manager to Irish Team, 2017-2019.