Andrius Ramonas
Andrius Ramonas Run·Art
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Andrius Ramonas
Level 2 Coach

This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.

Learn More about TrainingPeaks Level 2 Coaches

TrainingPeaks Certified Coach Level 2
Andrius Ramonas Run·Art
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Location

Auckland , New Zealand

Languages

English

Sport Types
  • Running
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Nutrition
  • Run Analysis
Coach Package Pricing
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews
  • Start-up consultation
  • TrainingPeaks Premium Athlete Edition
  • 30 day money back guarantee
*You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.
Individual Services
  • One hour discussion on the phone or video call
  • One month of TrainingPeaks Premium Athlete Edition
  • Completed coaching consultation summary after your call
Training Plans
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Meet Your Coach
Andrius Ramonas
TrainingPeaks Certified Coach Level 2
Andrius Ramonas Run·Art
http://therunart.com
Auckland New Zealand
Coach Bio

Run·Art Coaching by coach Andrius Ramonas is here to bring you many years of expertise in competitive road and trail running, exercise physiology, nutrition and sports medicine.

I coach athletes of all levels and can offer you:

  • Online Coaching
  • Individualised and Generic Training Plans
  • Running Technique Analysis
  • Training Consultations
  • Running Skills Workshops
Read More

Coaching philosophy
Individualised training prescription
Progressive approach (building good running fundamentals before progressing to more complex running elements)
High focus on running technique
Good balance of training and recovery
Polarised training (finding the right balance for you between hard and easy training sessions)
Tight training load monitoring to avoid overtraining and stimulate adaptations
Evidence-based training approach

Runner
My career as a runner started on the track during my college years. From there it was a natural progression to road running: from 5K to marathon distance. My first foray into trail running was in 2008, and have since competed in ultra-distance trail and skyrunning races throughout Europe and Australasia.

Personal Bests: Marathon 2:32; 10K: 32’
Course Record Holder: Tarawera 50K, Ultra-Trail Australia 50K
Memorable Finishes: 6th Tarawera Ultra 2017, 5th Ultra-Trail Australia 2016

Professional Experience
Extensive experience working with high performance athletes:
Lithuanian Olympic team medical officer; London Olympics 2012
NZ Sailing team exercise physiologist (2017-2018)
PhD Candidate in Exercise Physiology (research area: enhance endurance exercise performance via nutritional strategies) at Auckland University of Technology (NZ)
MSc in Sports and Exercise Medicine

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


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Address:

Auckland
New Zealand

Training Plans Showing 8 plans