Andrius Ramonas   Andrius Ramonas - Running Performance Coaching

Bio

Coaching philosophy:

• Individualised training prescription
• Progressive approach (building good running fundamentals before progressing to more complex running elements)
• High focus on running technique
• Good balance of training and recovery
• Polarised training (finding the right balance for you between hard and easy training sessions)
• Tight training load monitoring to avoid overtraining and stimulate adaptations
• Evidence-based training approach

Runner
My career as a runner started on the track during my college years as a medical student. From there it was a natural progression to road running: from 5K to marathon distance. My first foray into trail running was in 2008, and have since competed in ultra-distance trail and skyrunning races throughout Europe and Australasia.

Personal Bests: Marathon 2:32; 10K: 32’
Course Record Holder: Tarawera 50K, Ultra-Trail Australia 50K
Memorable Finishes: 6th Tarawera Ultra 2017, 5th Ultra-Trail Australia 2016

Professional Experience
Extensive experience working with high performance athletes:

• Lithuanian Olympic team medical officer; London Olympics 2012
• Currently working with Team New Zealand (sailing) as performance physiologist
• PhD Candidate in Exercise Physiology (research area: enhance endurance exercise performance via nutritional strategies) at AUT University (NZ)
• MSc in Sports and Exercise Medicine
• Qualified sports medicine physician

Location

Auckland
New Zealand

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Group Coaching, Remote Coaching, Run Analysis

Sport Types

Running, Personal Training

Languages

English