Run·Art Coaching by coach Andrius Ramonas is here to bring you many years of expertise in competitive road and trail running, exercise physiology, nutrition and sports medicine.
I coach athletes of all levels and can offer you:
Individualised training prescription
Progressive approach (building good running fundamentals before progressing to more complex running elements)
High focus on running technique
Good balance of training and recovery
Polarised training (finding the right balance for you between hard and easy training sessions)
Tight training load monitoring to avoid overtraining and stimulate adaptations
Evidence-based training approach
My career as a runner started on the track during my college years. From there it was a natural progression to road running: from 5K to marathon distance. My first foray into trail running was in 2008, and have since competed in ultra-distance trail and skyrunning races throughout Europe and Australasia.
Personal Bests: Marathon 2:32; 10K: 32’
Course Record Holder: Tarawera 50K, Ultra-Trail Australia 50K
Memorable Finishes: 6th Tarawera Ultra 2017, 5th Ultra-Trail Australia 2016
Extensive experience working with high performance athletes:
Lithuanian Olympic team medical officer; London Olympics 2012
NZ Sailing team exercise physiologist (2017-2018)
PhD Candidate in Exercise Physiology (research area: enhance endurance exercise performance via nutritional strategies) at Auckland University of Technology (NZ)
MSc in Sports and Exercise Medicine
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Run Analysis
Running, Personal Training
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.