We are offering coaching for Running, Cycling and Triathlon.
Having years of experience in both coaching and being coached (on professional level), we know the difference a good coach and a personal schedule will make as well as the importance of a good athlete- coach relationship is.
We are offering coaching services to a wide range of athletes from beginners to elite. All programs are individually designed after an intake during which we discuss your goals and needs.
Sandra is a former professional athlete who has obtained several Belgian championships on the track and had European successes in cross country. At age 23, she belonged to the European sub-top and ran 15:47 on the 5km.
One year ago, she started training for triathlon, coaching herself. She immediately started winning races and settled herself after less than 6 months of training, in the Belgian sub-top.
Fernand is a former gymnast, rower and elite-cyclist. He has been successful in every sport at national level. In 2018 he started training for sprinttriathlons, coaching himself with some help from Sandra. The improvements were great! In 3 months he succeeded to arrive 28th out of 300 in his first triathlon at national level.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country
English, Spanish, German, Dutch, Flemish, French
We are looking forward to coach athletes who want to improve themselves! Feel free to contact us!