Amy Sparks   3 Stage Coaching

I am a USAT Level 1 certified coach who specializes in athletes tackling either a new sport or distance for the first time. I have successfully coached many athletes for their first triathlon or running event. But I have also coached athletes that have conquered new distances from 5Ks to the marathon and sprints to half Ironman triathlons. I also work with athletes with chronic illness as I have learned to train with mine (Addison's disease and Hashimoto's disease).


I have been a life time athlete starting from when I was a young child. I participated in so many sports throughout my life: gymnastics, track, soccer, softball, skiing, running and triathlon. I have run every distance including 6 marathons and every triathlon distance including the Ironman. I also developed a love of coaching - starting as a soccer coach and then a USAT Level 1 triathlon coach. I look at my athletes in the entirety- what is going on in their lives to consider when developing a customized training plan. Work, family, health etc are all important when creating the best training plan possible. I offer individualized training plans and also offer group training over the summer in Vermont with a target race in mid-August.


Amherst, NH
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Training Camps, Swim Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming




13 Simeon Wilson Road
Amherst, NH
United States