Amy Sparks
Amy Sparks 3 Stage Coaching
Amy Sparks
Amy Sparks 3 Stage Coaching

Amherst, NH , United States



Sport Types
  • Triathlon
  • Running
  • Duathlon
  • Swimming
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Training Camps
  • Swim Analysis
Meet Your Coach
Amy Sparks
Amy Sparks 3 Stage Coaching
Amherst, NH United States 03031
Coach Bio

I am a USAT Level 1 certified coach who specializes in athletes tackling either a new sport or distance for the first time. I have successfully coached many athletes for their first triathlon or running event. But I have also coached athletes that have conquered new distances from 5Ks to the marathon and sprints to half Ironman triathlons. I also work with athletes with chronic illness as I have learned to train with mine (Addison's disease and Hashimoto's disease).

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I have been a life time athlete starting from when I was a young child. I participated in so many sports throughout my life: gymnastics, track, soccer, softball, skiing, running and triathlon. I have run every distance including 6 marathons and every triathlon distance including the Ironman. I also developed a love of coaching - starting as a soccer coach and then a USAT Level 1 triathlon coach. I look at my athletes in the entirety- what is going on in their lives to consider when developing a customized training plan. Work, family, health etc are all important when creating the best training plan possible. I offer individualized training plans and also offer group training over the summer in Vermont with a target race in mid-August.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.

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13 Simeon Wilson Road
Amherst, NH
United States