Montgomery, NJ , United States
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- High School Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Mental Skills
- Training Camps
- Run Analysis
- Swim Analysis
I'm a fervent proponent of training both mental & physical aspects for competition & Life. My focus is endurance and motivation—concepts like flow, grit, perseverance, & resilience-- and my passion is helping athletes bridge the gap between competence and confidence, to manage stress and anxiety, and achieve wellness. Training should fit into your life and be fun, healthy, and rewarding! We are all capable of extraordinary things! I'm your advocate and mentor and will help you reach your goals.
Certified USA Triathlon/USA Track & Field/USA Swimming. Graduated from The College of New Jersey with a degree in Journalism & Psychology and earned a Masters of Athletic Leadership/Sports Psychology from Rider University.
Competed in a variety of events ranging from 5k & Marathons to IRONMANs and qualified for the Boston Marathon, USAT Nationals, IRONMAN 70.3 World Championships, and the IRONMAN World Championship in Hawaii. I'm a frequent race & animal shelter volunteer and former coach for Girls on the Run.
I love to race and travel with my retired US Air Force husband to places like the Italian Dolomites, Swiss Alps, South Africa, Colorado & California and exploring as many National Parks as possible! And you can find me hitting the trails with our Border Collie Scout.
Montgomery, NJ
United States