Welcome to Team DocStar!
My athletes are spread out across the country, but we still have a team environment, which makes it super fun for everyone! The team includes endurance athletes of all ages and abilities from college to Masters athletes, from beginners to Kona Qualifiers and Boston Qualifiers.
Professional Triathlete, Coach, Doctor (MD), Motivational Speaker
Professional Triathlete: 14years
Ironman 70.3 USA Pro Champion
Multiple Professional Wins including Ironman, Ironman 70.3, 5i50
Over 40 Professional Podium Finishes
3x Fastest Women's Swim at Kona
Ironman Swim: World Fastest
2x Olympic Trials Competitor: 2004/2008
USAT National Team
AG: ITU World Champion & USAT National Champion
12years Triathlon Coaching Experience
25years Sport Coaching Experience
Multiple Kona, 70.3, and ITU World Championship Qualifiers
Multiple Boston Marathon Qualifiers
Multiple Overall AG and Podium Finishes
My #1 goal for my athletes is to establish HEALTH first and then build FITNESS from there. With a healthy foundation, we have the ability to train consistently and steadily which leads to continued improvement, fast times and PRs!
Nutrition is the cornerstone to good health and fitness, I use a personalized LCHF/ketogenic/keto approach that is adapted to endurance sport/racing.
I am coached/mentored by Phil Maffetone and coach using MAF methods while incorporating vital lessons learned from former coaches including: Siri Lindley, George Dallam, Mike Pigg, and Team USA/Olympic Training Center.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness