Welcome to Team DocStar!
My athletes are spread out across the country, but we still have a team environment, which makes it super fun for everyone! The team includes athletes of all ages and abilities from college to Masters athletes, from beginners to Kona Qualifiers.
Professional Triathlete, Coach, Doctor (MD), Motivational Speaker
Professional Triathlete: 14years
My #1 goal for my athletes is to establish HEALTH first and then build FITNESS from there. With a healthy foundation, we have the ability to train consistently and steadily which leads to continued improvement, fast times and PRs!
I am currently coached/mentored by Phil Maffetone (coached Mark Allen) and follow MAF methods in my coaching along with incorporating vital lessons learned from former coaches including: Siri Lindley, George Dallam, Mike Pigg, and Team USA/Olympic Training Center.
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness