Coach Amanda Stevens   DocStars

Welcome to Team DocStar!
My athletes are spread out across the world, but we still have a team environment, which makes it super fun for everyone! The team includes endurance athletes of all ages and abilities from college to Masters athletes, from beginners to Kona Qualifiers and Boston Qualifiers.

Coaching includes

  • Individual Training Plan: Swim/Bike/Run/Strength/Mobility
  • Race Planning
  • Nutrition: Race Day/Training/Daily/LCHF
  • Mental Training/Goal Setting
  • Life Balance/Stress Reduction/Recovery

Bio

Professional Triathlete, Coach, Doctor (MD), Motivational Speaker

Professional Triathlete: 14years

  • ITU World Championship Series 2003-2009
  • Ironman & IM 70.3s 2008-current

Triathlon Achievements

  • Ironman Champion
  • Ironman 70.3 USA Pro Champion
  • Multiple Professional Wins including Ironman, Ironman 70.3, 5i50
  • Over 40 Professional Podium Finishes
  • 3x Fastest Women's Swim at Kona
  • Ironman Swim: World Fastest
  • 2x Olympic Trials Competitor: 2004/2008
  • USAT National Team
  • AG: ITU World Champion & USAT National Champion

Coaching

  • 12years Triathlon Coaching Experience
  • 25years Sport Coaching Experience
  • Multiple Kona, 70.3, and ITU World Championship Qualifiers
  • Multiple Boston Marathon Qualifiers
  • Multiple Overall AG and Podium Finishes

Coaching Philosophy
My #1 goal for my athletes is to establish HEALTH first and then build FITNESS from there. With a healthy foundation, we have the ability to train consistently and steadily which leads to continued improvement, fast times and PRs!
Nutrition is the cornerstone to good health and fitness, I use a personalized LCHF/ketogenic/keto approach that is adapted to endurance sport/racing.
I am coached/mentored by Phil Maffetone and coach using MAF methods while incorporating vital lessons learned from former coaches including: Siri Lindley, George Dallam, Mike Pigg, and Team USA/Olympic Training Center.

Doc Amanda

  • MD:University of Oklahoma
  • Family Medicine with emphasis on Sport, Wellness, and Preventive Medicine

Location

Oklahoma, AZ
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness

Languages

English

Social:
   
Address:

Oklahoma, AZ
United States