Professional Triathlete, Coach, Doctor (MD), Motivational Speaker

Professional Triathlete: 14years

• ITU World Championship Series 2003-2009
• Ironman & IM 70.3s 2008-current

Triathlon Achievements

• Ironman Champion
• Ironman 70.3 USA Pro Champion
• Multiple Professional Wins including Ironman, Ironman 70.3, 5i50
• Over 40 Professional Podium Finishes
• 3x Fastest Women's Swim at Kona
• Ironman Swim: World Fastest
• 2x Olympic Trials Competitor: 2004/2008
• USAT National Team
• AG: ITU World Champion & USAT National Champion

Coaching

• 12years Triathlon Coaching Experience
• 25years Sport Coaching Experience
• Multiple Kona, 70.3, and ITU World Championship Qualifiers
• Multiple Boston Marathon Qualifiers
• Multiple Overall AG and Podium Finishes

Coaching Philosophy
My #1 goal for my athletes is to establish HEALTH first and then build FITNESS from there. With a healthy foundation, we have the ability to train consistently and steadily which leads to continued improvement, fast times and PRs!
Nutrition is the cornerstone to good health and fitness, I use a personalized LCHF/ketogenic/keto approach that is adapted to endurance sport/racing.
I am coached/mentored by Phil Maffetone and coach using MAF methods while incorporating vital lessons learned from former coaches including: Siri Lindley, George Dallam, Mike Pigg, and Team USA/Olympic Training Center.

Doc Amanda

• MD:University of Oklahoma
• Family Medicine with emphasis on Sport, Wellness, and Preventive Medicine