Durbanville , South Africa
English
- Triathlon
- Road Cycling
- Mountain Biking
- Personal Training
- High School Cross Country
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Local Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
Athlete Requirements
Any athletes are welcome.
Meet Your Coach
Coach Bio
What You Can Expect:
- Personalised training plans delivered via TrainingPeaks
- Clear structure and purpose behind every session
- Ongoing feedback and plan adjustments
- Data-driven coaching (power, heart rate, and performance trends)
- Support, accountability, and honest guidance
My athletes typically experience:
- Noticeable FTP improvements within 8–12 weeks
- Better endurance and fatigue resistance
- Increased confidence in pacing and race execution
- Stronger, more consistent performances
I’m Paul Gleed, a dedicated cycling coach helping athletes build stronger engines, ride faster, and perform with confidence on race day.
Whether you’re training for your first event or pushing for a new personal best, I provide structured, science-based coaching tailored to your goals, lifestyle, and current fitness level.
My coaching focuses on what actually drives performance:
Sustainable FTP growth
Smarter training, not just harder training
Consistency and injury prevention
Race-specific preparation
Preferred Athlete Levels
Beginner, Intermediate, Advanced
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may,
with the author’s approval,
be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.
Website:
Address:
Durbanville
South Africa
7550
Training Plans
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