Canyon Alpine , Canada
Allison Tai is an Obstacle Course Racing, Run and Fitness Coach. Since 2011 she has racked up podiums on a variety of courses from "sprints" - to winning the CBS televised Toughest Mudder Series and the 24 hour OCRWC World Championship Enduro.
I believe in starting with a strong aerobic base and great mechanics. From there I always say that building the best athlete is much like baking the best cake: you need to put the right ingredients in at the right time and in the right amounts. Most of it is just science - but so much is art and experience. The best coaches follow a similar recipe to the the least successful ones, but the great coaches are able to adjust and tweak things to get incredible results.