It all began with a simple 5K more than a decade ago. That one race has led to countless running events and now triathlons. I share my passion with others through coaching and aim to enable my athletes to achieve a healthy lifestyle.

I believe that consistency, life balance and individualized training are essential. I encourage a program specifically designed toward the athlete that develops strength, speed and endurance while remaining injury free and full of joy. I am successful in keeping my athletes healthy and happy by sprinkling in a variety workouts and supplemental strength training. My athletes reach their goals because I build their confidence and help them redefine their limits.

Athletic Accomplishments
IMLP 2023, IMWC-Kona 2023, IMCHOO 2023 3rd AG
9xIM70.3 5:09, IMWC70.3, Eagleman 4th AG
11 x Marathon Finisher (PR 3:18)​
6x Boston Marathon finishes
Half Marathon PR 1:32

Advocacy of the Sport​
Pike Creek Valley Running Club (Delaware) – Board Member
TriDawgs Multisport Team (Delaware) – Board Member
Delaware Distance Classic Race Director
USATF Member
RRCA Member