Ali Oubihi
Ali Oubihi TriHard Coaching
Ali Oubihi
Ali Oubihi TriHard Coaching
Location

Gex , France

Languages

English, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
My only requirement is that you have a long term objective so that we can build together a training plan that makes sense
Meet Your Coach
Coach Bio

Hi I'm Ali, a triathlon coach passionate about endurance sports. I would be happy to accompany you in your adventure, whether it is for general health or for performance. I have a diploma in triathlon coaching from Swiss Triathlon, a diploma as a personal trainer in strength & conditionning, and an ironman coach certification. My philosophy is to adapt the coaching to your lifestyle whatever your schedule is. Feel free to reach out to me so we can have a discussion. Cheers

Read More

To gently introducing you to a demanding discipline while taking care of your health. A complete training offer adapted to the level of each one (beginner or advanced) as long as the athlete is motivated with a long term vision (minimum one season) :

  • Questionnaire and interview to determine the athlete's profile and define objectives adapted to his or her level
  • Performance measurement via a series of tests (FTP, Vo2Max, LT1, definition of intensity zones)
  • Methodical planning of the season by training blocks.
  • Adaptation of the program according to personal needs
  • Feedback on the sessions via the Training Peaks application
  • Follow-up and face to face coaching during strength and conditioning sessions (optional service)
  • Analysis of swimming technique via video (GoPro)
  • Safe supervision during open water outings
  • Pre-competition mental preparation (stress management, visualization)
  • Race strategy definition (pace, power, heart rate, nutrition)
  • Nutrition advice to optimize training and recovery
  • Advice on purchasing triathlon equipment and adjusting the triathlon bike position

About me :

  • 5 seasons in triathlon (5th in cat 30-34 in IM 70.3 Vichy 2021 - 4th scratch in triathlon Sprint Geneva 2021)
  • Passionate about sport science and data analysis
  • Personal Trainer Diploma at FITS PRO (Strength & Conditioning)
  • Triathlon coaching diplomas ( IRONMAN certificat ion, Swiss Triathlon)
  • Diploma in swimming pool and open water rescuing
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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