Kirkkonummi , Finland
English
- Triathlon
- Road Cycling
- Running
- Cyclocross
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- Adventure Racing
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Training Camps
- Bike Fit
- Run Analysis
- Biochemical Analysis
My name is Alex Coh and I have been an athlete throughout my life.
I´ve done mainly endurance sports like road cycling and triathlon, but I´ve also dedicated a significant amount of time to learning strength training for endurace sports, mental coaching for maximum performance gains and I am 100 percent committed to my athletes success. That is what drives me.
I coach some of the best IRL and esports athletes in the world.
If nothing but the best satisfies you - get in touch.
I´ve dedicated my life to constructing workout plans that extract the absolute best value for time in any and all endurance sports.
My primary areas of focus are triathlon, road cycling, cyclocross, gravel races, and adventure races.
I´ve read over hundreds of various books related to endurance sports training, strength training, core stability, mental coaching, visualization for success, mental preparation, fuelling, nutrition, recovery tools and I have about 2 decades of practical experience of which 10 years falls to coaching.
My philosophy is to dedicate myself to my athletes and make sure to do absolutely everything in my power to help them succeed.
My primary motivation is my athletes joy and happiness in succeeding in their goals and breaking boundaries they never thought possible.
Kalliomäki 39 A10, A10
Kirkkonummi
Finland
02490